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Main Menu (*=members only)
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Training
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Please select the sub-menu item from the menu (left) to go to the relevant section. Club Training SESSIONS Don't be put off by the words athletic club, if you are thinking of starting to run then come on down and join in one of the Tuesday or Thursday night run's. We have a wide spectrum of runners which start with people who just want to jog all the way through to top club athletes. Each session is run by one of our qualified club coaches who has been trained to coach running and will be happy to assist anyone with their individual goals. Below are examples only as training will be specific for your needs and your individual goals. Winter schedule | Day | Time | Meeting Place | Session (example) | | Tuesday | 19:00 | Strode Sports Centre, Clevedon (changing and shower facilities) | Jog for 2 miles, 8K speed session, jog back for 2 mile. | | Thursday | 19:00 | Strode Sports Centre, Clevedon (changing and shower facilities) | 10K club run (social drinks in the Little Harp after) | | Saturday | 8:00 | Clevedon Castle (main path down through the woods) | Hill reps, long or short followed by a gentle cool down run of between 2 and 4 miles. | | Sunday | 8:00 | Strode Sports Centre, Clevedon | Long steady run between 12 and 18 miles |
Summer schedule | Day | Time | Meeting Place | Session (example) | | Tuesday | 19:00 | Strode Sports Centre, Clevedon (changing and shower facilities) | Jog 2 miles to Clevedon Comp, Track session, jog back to the Strode Sports Centre. | | Thursday | 19:00 | Strode Sports Centre, Clevedon (changing and shower facilities) | 10K club run (social drinks in the Little Harp after) | | Saturday | 8:00 | Clevedon Castle (main path down through the woods) | Hill reps, long or short followed by a gentle cool down run of between 2 and 4 miles. | | Sunday | 8:00 | Strode Sports Centre, Clevedon | Long steady run between 12 and 18 miles |
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